There are several resources online where you can find free therapy or mental health support:
Talkspace:
This platform offers online therapy sessions with licensed therapists. They offer a free week-long trial, after which you can choose to continue with a paid subscription or not.
BetterHelp:
This is another platform that offers online therapy with licensed therapists. They offer a free 7-day trial, after which you can choose to continue with a paid subscription or not.
7 Cups:
This is a website and app that connects you with trained listeners and licensed therapists for one-on-one chat sessions. They offer a free trial, after which you can choose to continue with a paid subscription or not.
Mental Health America:
This is a non-profit organization that offers a wide range of mental health resources, including a directory of local mental health providers who offer reduced-fee or free services.
Crisis Text Line:
This is a free, 24/7 support service that provides support to people in crisis via text message.
Note: while these resources can be helpful, they may not be appropriate for everyone or for all mental health concerns. If you are in crisis or experiencing severe symptoms, it’s important to seek help from a qualified professional as soon as possible.